THERAPEUTIC APPROACH
Personalized care that meets you where you are.
💬 INDIVIDUAL THERAPY
Support for adults navigating anxiety, depression, trauma, grief, or life transitions.
Sessions are personalized to your pace, goals, and emotional needs — offering a safe space for healing and growth.
🧍🧍 ADOLESCENT COUNSELING
Therapy for teens and families navigating emotional, behavioral, or substance use concerns.
We foster open communication, skill-building, and supportive strategies for healthy development and resilience.
🫶 TRAUMA & PTSD SUPPORT
Compassionate, trauma-informed counseling for individuals navigating PTSD, complex trauma, or chronic stress.
We create a safe, empowering space to process painful experiences, develop healthy coping strategies, and restore a sense of safety, control, and hope.
🌿 SUBSTANCE USE COUNSELING
Supportive, recovery-oriented therapy for individuals working to reduce or eliminate substance use.
Our approach emphasizes harm reduction, relapse prevention, and building a life aligned with your values.