MY SPECIALTIES
INDIVIDUAL COUNSELING
One-on-one sessions tailored to each client’s needs, supporting growth, healing, and emotional regulation.
ANXIETY & DEPRESSION
Counseling for individuals struggling with persistent worry, sadness, or stress. We offer coping strategies, emotional insight, and space for healing.
FAMILY THERAPY
Guided support for families working through conflict, rebuilding trust, and strengthening communication.
ADDICTION
Support for individuals working toward recovery from alcohol or drug dependence. We offer evidence-based approaches with compassion and accountability.
TRAUMA-INFORMED THERAPY
Helping clients process trauma without re-traumatization. We use evidence-based treatments including grounding techniques, safety planning, and strengths-based approaches.
CO-OCCURING DISORDERS
Integrated care for clients navigating both substance use and mental health conditions like anxiety, depression, or PTSD.
RELAPSE PREVENTION
Skill-building to manage triggers, cravings, and stress in daily life. Personalized plans to help maintain long-term recovery.
SELF-ESTEEM & PERSONAL GROWTH
Exploration of identity, confidence, boundaries, and empowerment for individuals rebuilding their sense of self.
FAMILY THERAPY
Guided support for families working through conflict, rebuilding trust, and strengthening communication.
GRIEF & LOSS
Support through the emotional pain of losing a loved one or life transition. We provide a safe space to process, reflect, and find meaning.